Russell COX


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2010 Results
Race Rank 30
Race No 276
Age Group Male 30-34
Age Group Rank 10
Sex Rank 27
Country Great Britain

Swim
Swim Time 00:58:05
Swim Rank 177
Age Group Rank 41
Averages
Average Swim Time 01:09:19
Average Age Group Swim Time 01:03:49
Average Male Swim Time 01:08:07
Speed
Km/hr 3.9
100m Average 0:01:31
750m Average 0:11:26
1500m Average 0:22:53

Swim-Bike Tran
Swim-Bike Tran Time 0:05:02
Swim-Bike Tran Rank 153
Averages
Average Swim-Bike Tran Time 00:07:22
Average Age Group Swim-Bike Tran Time 00:06:22
Average Male Swim-Bike Tran Time 00:07:14

Bike
Bike Time 5:07:10
Bike Rank 42
Age Group Rank 18
Averages
Average Bike Time 06:17:00
Average Age Group Bike Time 05:54:29
Average Male Bike Time 06:09:10
Speed
Km/hr 35.1
45km Time - 36Km/hr 1:15:16
90km Time - 36.4Km/hr (+ 1%) 2:28:27
135km Time - 35.2Km/hr (- 3%) 3:50:32
180km Time - 35.1Km/hr (- 0%) 5:07:10

Bike-Run Tran
Bike-Run Tran 0:01:47
Bike-Run Tran Rank 150
Averages
Average Bike-Run Tran Time 00:03:56
Average Age Group Bike-Run Tran Time 00:03:07
Average Male Bike-Run Tran Time 00:03:52

Run
Run 3:19:06
Run Rank 33
Age Group Rank 12
Averages
Average Run Time 04:36:08
Average Age Group Run Time 04:14:47
Average Male Run Time 04:32:45
Speed
Km/hr 12.6
Minutes/Km 4.43
12km Time - 13.8Km/hr 0:52:23
21km Time - 12.8Km/hr (- 7%) 1:38:20
32km Time - 12.8Km/hr (+ 0%) 2:30:36
42km Time - 12.6Km/hr (- 2%) 3:19:06

Total Time : 9:31:12

Averages
Average Total Time 12:15:48
Average Age Group Total Time 11:24:34
Average Male Total Time 12:03:13

Total Time

Where You Finished Overall
A
T
H
L
E
T
E
S		 1
1 athletes finished between 8 and 8.5 Hrs		 3
3 athletes finished between 8.5 and 9 Hrs		 24
24 athletes finished between 9 and 9.5 Hrs		 You
71
71 athletes finished between 9.5 and 10 Hrs		 93
93 athletes finished between 10 and 10.5 Hrs		 121
121 athletes finished between 10.5 and 11 Hrs		 111
111 athletes finished between 11 and 11.5 Hrs		 127
127 athletes finished between 11.5 and 12 Hrs		 99
99 athletes finished between 12 and 12.5 Hrs		 122
122 athletes finished between 12.5 and 13 Hrs		 83
83 athletes finished between 13 and 13.5 Hrs		 74
74 athletes finished between 13.5 and 14 Hrs		 57
57 athletes finished between 14 and 14.5 Hrs		 36
36 athletes finished between 14.5 and 15 Hrs		 33
33 athletes finished between 15 and 15.5 Hrs		 28
28 athletes finished between 15.5 and 16 Hrs		 15
15 athletes finished between 16 and 16.5 Hrs		 21
21 athletes finished between 16.5 and 17 Hrs
T
I
M
E		 8
to
8.5
Hrs
 8.5
to
9
Hrs
 9
to
9.5
Hrs
 9.5
to
10
Hrs
 10
to
10.5
Hrs
 10.5
to
11
Hrs
 11
to
11.5
Hrs
 11.5
to
12
Hrs
 12
to
12.5
Hrs
 12.5
to
13
Hrs
 13
to
13.5
Hrs
 13.5
to
14
Hrs
 14
to
14.5
Hrs
 14.5
to
15
Hrs
 15
to
15.5
Hrs
 15.5
to
16
Hrs
 16
to
16.5
Hrs
 16.5
to
17
Hrs

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 9
9 athletes finished between 9 and 9.5 Hrs		 You
20
20 athletes finished between 9.5 and 10 Hrs		 16
16 athletes finished between 10 and 10.5 Hrs		 24
24 athletes finished between 10.5 and 11 Hrs		 11
11 athletes finished between 11 and 11.5 Hrs		 23
23 athletes finished between 11.5 and 12 Hrs		 11
11 athletes finished between 12 and 12.5 Hrs		 16
16 athletes finished between 12.5 and 13 Hrs		 5
5 athletes finished between 13 and 13.5 Hrs		 3
3 athletes finished between 13.5 and 14 Hrs		 1
1 athletes finished between 14 and 14.5 Hrs		 4
4 athletes finished between 14.5 and 15 Hrs		 4
4 athletes finished between 15.5 and 16 Hrs
T
I
M
E		 8
to
8.5
Hrs
 8.5
to
9
Hrs
 9
to
9.5
Hrs
 9.5
to
10
Hrs
 10
to
10.5
Hrs
 10.5
to
11
Hrs
 11
to
11.5
Hrs
 11.5
to
12
Hrs
 12
to
12.5
Hrs
 12.5
to
13
Hrs
 13
to
13.5
Hrs
 13.5
to
14
Hrs
 14
to
14.5
Hrs
 14.5
to
15
Hrs
 15
to
15.5
Hrs
 15.5
to
16
Hrs
 16
to
16.5
Hrs
 16.5
to
17
Hrs

Where You Finished In The Males
A
T
H
L
E
T
E
S		 1
1 athletes finished between 8 and 8.5 Hrs		 3
3 athletes finished between 8.5 and 9 Hrs		 22
22 athletes finished between 9 and 9.5 Hrs		 You
66
66 athletes finished between 9.5 and 10 Hrs		 83
83 athletes finished between 10 and 10.5 Hrs		 107
107 athletes finished between 10.5 and 11 Hrs		 95
95 athletes finished between 11 and 11.5 Hrs		 95
95 athletes finished between 11.5 and 12 Hrs		 72
72 athletes finished between 12 and 12.5 Hrs		 85
85 athletes finished between 12.5 and 13 Hrs		 59
59 athletes finished between 13 and 13.5 Hrs		 51
51 athletes finished between 13.5 and 14 Hrs		 43
43 athletes finished between 14 and 14.5 Hrs		 24
24 athletes finished between 14.5 and 15 Hrs		 21
21 athletes finished between 15 and 15.5 Hrs		 14
14 athletes finished between 15.5 and 16 Hrs		 11
11 athletes finished between 16 and 16.5 Hrs		 13
13 athletes finished between 16.5 and 17 Hrs
T
I
M
E		 8
to
8.5
Hrs
 8.5
to
9
Hrs
 9
to
9.5
Hrs
 9.5
to
10
Hrs
 10
to
10.5
Hrs
 10.5
to
11
Hrs
 11
to
11.5
Hrs
 11.5
to
12
Hrs
 12
to
12.5
Hrs
 12.5
to
13
Hrs
 13
to
13.5
Hrs
 13.5
to
14
Hrs
 14
to
14.5
Hrs
 14.5
to
15
Hrs
 15
to
15.5
Hrs
 15.5
to
16
Hrs
 16
to
16.5
Hrs
 16.5
to
17
Hrs


Swim

Where You Finished Overall
A
T
H
L
E
T
E
S		 8
8 athletes finished between 45 and 50 		78
78 athletes finished between 50 and 55 		You
161
161 athletes finished between 55 and 1.0 		195
195 athletes finished between 1.0 and 1.05 		192
192 athletes finished between 1.05 and 1.10 		158
158 athletes finished between 1.10 and 1.15 		131
131 athletes finished between 1.15 and 1.20 		70
70 athletes finished between 1.20 and 1.25 		60
60 athletes finished between 1.25 and 1.30 		24
24 athletes finished between 1.30 and 1.35 		18
18 athletes finished between 1.35 and 1.40 		13
13 athletes finished between 1.40 and 1.45 		3
3 athletes finished between 1.45 and 1.50 		6
6 athletes finished between 1.50 and 1.55 		1
1 athletes finished between 1.55 and 2.0 		1
1 athletes finished between 2.0 and 2.05
T
I
M
E		 40
to
45

 45
to
50

 50
to
55

 55
to
1.0

 1.0
to
1.05

 1.05
to
1.10

 1.10
to
1.15

 1.15
to
1.20

 1.20
to
1.25

 1.25
to
1.30

 1.30
to
1.35

 1.35
to
1.40

 1.40
to
1.45

 1.45
to
1.50

 1.50
to
1.55

 1.55
to
2.0

 2.0
to
2.05

 2.05
to
2.10

 2.10
to
2.15

 2.15
to
2.20

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 2
2 athletes finished between 45 and 50 		17
17 athletes finished between 50 and 55 		You
35
35 athletes finished between 55 and 1.0 		38
38 athletes finished between 1.0 and 1.05 		23
23 athletes finished between 1.05 and 1.10 		15
15 athletes finished between 1.10 and 1.15 		7
7 athletes finished between 1.15 and 1.20 		6
6 athletes finished between 1.20 and 1.25 		2
2 athletes finished between 1.25 and 1.30 		1
1 athletes finished between 1.30 and 1.35 		1
1 athletes finished between 1.35 and 1.40
T
I
M
E		 40
to
45

 45
to
50

 50
to
55

 55
to
1.0

 1.0
to
1.05

 1.05
to
1.10

 1.10
to
1.15

 1.15
to
1.20

 1.20
to
1.25

 1.25
to
1.30

 1.30
to
1.35

 1.35
to
1.40

 1.40
to
1.45

 1.45
to
1.50

 1.50
to
1.55

 1.55
to
2.0

 2.0
to
2.05

 2.05
to
2.10

 2.10
to
2.15

 2.15
to
2.20

Where You Finished In The Males
A
T
H
L
E
T
E
S		 8
8 athletes finished between 45 and 50 		65
65 athletes finished between 50 and 55 		You
143
143 athletes finished between 55 and 1.0 		161
161 athletes finished between 1.0 and 1.05 		149
149 athletes finished between 1.05 and 1.10 		127
127 athletes finished between 1.10 and 1.15 		92
92 athletes finished between 1.15 and 1.20 		42
42 athletes finished between 1.20 and 1.25 		35
35 athletes finished between 1.25 and 1.30 		15
15 athletes finished between 1.30 and 1.35 		11
11 athletes finished between 1.35 and 1.40 		9
9 athletes finished between 1.40 and 1.45 		2
2 athletes finished between 1.45 and 1.50 		4
4 athletes finished between 1.50 and 1.55 		1
1 athletes finished between 1.55 and 2.0 		1
1 athletes finished between 2.0 and 2.05
T
I
M
E		 40
to
45

 45
to
50

 50
to
55

 55
to
1.0

 1.0
to
1.05

 1.05
to
1.10

 1.10
to
1.15

 1.15
to
1.20

 1.20
to
1.25

 1.25
to
1.30

 1.30
to
1.35

 1.35
to
1.40

 1.40
to
1.45

 1.45
to
1.50

 1.50
to
1.55

 1.55
to
2.0

 2.0
to
2.05

 2.05
to
2.10

 2.10
to
2.15

 2.15
to
2.20


Bike

Where You Finished Overall
A
T
H
L
E
T
E
S		 5
5 athletes finished between 4.30 and 4.45 Hrs		 11
11 athletes finished between 4.45 and 5.0 Hrs		 You
68
68 athletes finished between 5.0 and 5.15 Hrs		 111
111 athletes finished between 5.15 and 5.30 Hrs		 126
126 athletes finished between 5.30 and 5.45 Hrs		 127
127 athletes finished between 5.45 and 6.0 Hrs		 119
119 athletes finished between 6.0 and 6.15 Hrs		 133
133 athletes finished between 6.15 and 6.30 Hrs		 115
115 athletes finished between 6.30 and 6.45 Hrs		 97
97 athletes finished between 6.45 and 7.0 Hrs		 69
69 athletes finished between 7.0 and 7.15 Hrs		 59
59 athletes finished between 7.15 and 7.30 Hrs		 24
24 athletes finished between 7.30 and 7.45 Hrs		 20
20 athletes finished between 7.45 and 8.0 Hrs		 19
19 athletes finished between 8.0 and 8.15 Hrs		 10
10 athletes finished between 8.15 and 8.30 Hrs		 5
5 athletes finished between 8.30 and 8.45 Hrs		 1
1 athletes finished between 8.45 and 9.0 Hrs
T
I
M
E		 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
6.15
Hrs
 6.15
to
6.30
Hrs
 6.30
to
6.45
Hrs
 6.45
to
7.0
Hrs
 7.0
to
7.15
Hrs
 7.15
to
7.30
Hrs
 7.30
to
7.45
Hrs
 7.45
to
8.0
Hrs
 8.0
to
8.15
Hrs
 8.15
to
8.30
Hrs
 8.30
to
8.45
Hrs
 8.45
to
9.0
Hrs

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 2
2 athletes finished between 4.45 and 5.0 Hrs		 You
24
24 athletes finished between 5.0 and 5.15 Hrs		 26
26 athletes finished between 5.15 and 5.30 Hrs		 17
17 athletes finished between 5.30 and 5.45 Hrs		 20
20 athletes finished between 5.45 and 6.0 Hrs		 16
16 athletes finished between 6.0 and 6.15 Hrs		 16
16 athletes finished between 6.15 and 6.30 Hrs		 11
11 athletes finished between 6.30 and 6.45 Hrs		 4
4 athletes finished between 6.45 and 7.0 Hrs		 5
5 athletes finished between 7.0 and 7.15 Hrs		 2
2 athletes finished between 7.15 and 7.30 Hrs		 1
1 athletes finished between 7.30 and 7.45 Hrs		 2
2 athletes finished between 8.0 and 8.15 Hrs		 1
1 athletes finished between 8.45 and 9.0 Hrs
T
I
M
E		 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
6.15
Hrs
 6.15
to
6.30
Hrs
 6.30
to
6.45
Hrs
 6.45
to
7.0
Hrs
 7.0
to
7.15
Hrs
 7.15
to
7.30
Hrs
 7.30
to
7.45
Hrs
 7.45
to
8.0
Hrs
 8.0
to
8.15
Hrs
 8.15
to
8.30
Hrs
 8.30
to
8.45
Hrs
 8.45
to
9.0
Hrs

Where You Finished In The Males
A
T
H
L
E
T
E
S		 5
5 athletes finished between 4.30 and 4.45 Hrs		 11
11 athletes finished between 4.45 and 5.0 Hrs		 You
63
63 athletes finished between 5.0 and 5.15 Hrs		 102
102 athletes finished between 5.15 and 5.30 Hrs		 115
115 athletes finished between 5.30 and 5.45 Hrs		 113
113 athletes finished between 5.45 and 6.0 Hrs		 92
92 athletes finished between 6.0 and 6.15 Hrs		 96
96 athletes finished between 6.15 and 6.30 Hrs		 84
84 athletes finished between 6.30 and 6.45 Hrs		 66
66 athletes finished between 6.45 and 7.0 Hrs		 41
41 athletes finished between 7.0 and 7.15 Hrs		 39
39 athletes finished between 7.15 and 7.30 Hrs		 14
14 athletes finished between 7.30 and 7.45 Hrs		 6
6 athletes finished between 7.45 and 8.0 Hrs		 11
11 athletes finished between 8.0 and 8.15 Hrs		 2
2 athletes finished between 8.15 and 8.30 Hrs		 4
4 athletes finished between 8.30 and 8.45 Hrs		 1
1 athletes finished between 8.45 and 9.0 Hrs
T
I
M
E		 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
6.15
Hrs
 6.15
to
6.30
Hrs
 6.30
to
6.45
Hrs
 6.45
to
7.0
Hrs
 7.0
to
7.15
Hrs
 7.15
to
7.30
Hrs
 7.30
to
7.45
Hrs
 7.45
to
8.0
Hrs
 8.0
to
8.15
Hrs
 8.15
to
8.30
Hrs
 8.30
to
8.45
Hrs
 8.45
to
9.0
Hrs


Run

Where You Finished Overall
A
T
H
L
E
T
E
S		 3
3 athletes finished between 2.45 and 3.0 Hrs		 15
15 athletes finished between 3.0 and 3.15 Hrs		 You
63
63 athletes finished between 3.15 and 3.30 Hrs		 98
98 athletes finished between 3.30 and 3.45 Hrs		 136
136 athletes finished between 3.45 and 4.0 Hrs		 140
140 athletes finished between 4.0 and 4.15 Hrs		 132
132 athletes finished between 4.15 and 4.30 Hrs		 115
115 athletes finished between 4.30 and 4.45 Hrs		 88
88 athletes finished between 4.45 and 5.0 Hrs		 75
75 athletes finished between 5.0 and 5.15 Hrs		 61
61 athletes finished between 5.15 and 5.30 Hrs		 58
58 athletes finished between 5.30 and 5.45 Hrs		 42
42 athletes finished between 5.45 and 6.0 Hrs		 93
93 athletes finished between 6.0 and 8.30 Hrs
T
I
M
E		 2.30
to
2.45
Hrs
 2.45
to
3.0
Hrs
 3.0
to
3.15
Hrs
 3.15
to
3.30
Hrs
 3.30
to
3.45
Hrs
 3.45
to
4.0
Hrs
 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
8.30
Hrs

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 5
5 athletes finished between 3.0 and 3.15 Hrs		 You
19
19 athletes finished between 3.15 and 3.30 Hrs		 18
18 athletes finished between 3.30 and 3.45 Hrs		 20
20 athletes finished between 3.45 and 4.0 Hrs		 19
19 athletes finished between 4.0 and 4.15 Hrs		 18
18 athletes finished between 4.15 and 4.30 Hrs		 19
19 athletes finished between 4.30 and 4.45 Hrs		 8
8 athletes finished between 4.45 and 5.0 Hrs		 5
5 athletes finished between 5.0 and 5.15 Hrs		 4
4 athletes finished between 5.15 and 5.30 Hrs		 6
6 athletes finished between 5.30 and 5.45 Hrs		 2
2 athletes finished between 5.45 and 6.0 Hrs		 4
4 athletes finished between 6.0 and 8.30 Hrs
T
I
M
E		 2.30
to
2.45
Hrs
 2.45
to
3.0
Hrs
 3.0
to
3.15
Hrs
 3.15
to
3.30
Hrs
 3.30
to
3.45
Hrs
 3.45
to
4.0
Hrs
 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
8.30
Hrs

Where You Finished In The Males
A
T
H
L
E
T
E
S		 3
3 athletes finished between 2.45 and 3.0 Hrs		 13
13 athletes finished between 3.0 and 3.15 Hrs		 You
58
58 athletes finished between 3.15 and 3.30 Hrs		 86
86 athletes finished between 3.30 and 3.45 Hrs		 111
111 athletes finished between 3.45 and 4.0 Hrs		 112
112 athletes finished between 4.0 and 4.15 Hrs		 93
93 athletes finished between 4.15 and 4.30 Hrs		 89
89 athletes finished between 4.30 and 4.45 Hrs		 57
57 athletes finished between 4.45 and 5.0 Hrs		 58
58 athletes finished between 5.0 and 5.15 Hrs		 50
50 athletes finished between 5.15 and 5.30 Hrs		 43
43 athletes finished between 5.30 and 5.45 Hrs		 27
27 athletes finished between 5.45 and 6.0 Hrs		 65
65 athletes finished between 6.0 and 8.30 Hrs
T
I
M
E		 2.30
to
2.45
Hrs
 2.45
to
3.0
Hrs
 3.0
to
3.15
Hrs
 3.15
to
3.30
Hrs
 3.30
to
3.45
Hrs
 3.45
to
4.0
Hrs
 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
8.30
Hrs