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Home : Results : Race Results Search : 

RACE RESULTS SEARCH


Russell COX


2010 First Time Ironman Entrant Results
Race Rank 30
Race No 276
Age Group Male 30-34
Age Group Rank 10
Sex Rank 27
Country Great Britain

Swim
Swim Time 00:58:05
Swim Rank 177
Age Group Rank 41
First Time Ironman Entrant Averages
Average Swim Time 01:09:14
Average Age Group Swim Time 01:02:53
Average Male Swim Time 01:07:46
Speed
Km/hr 3.9
100m Average 0:01:31
750m Average 0:11:26
1500m Average 0:22:53

Swim-Bike Tran
Swim-Bike Tran Time 0:05:02
Swim-Bike Tran Rank 153
First Time Ironman Entrant Averages
Average Swim-Bike Tran Time 00:07:20
Average Age Group Swim-Bike Tran Time 00:06:17
Average Male Swim-Bike Tran Time 00:07:12

Bike
Bike Time 5:07:10
Bike Rank 42
Age Group Rank 18
First Time Ironman Entrant Averages
Average Bike Time 06:17:07
Average Age Group Bike Time 05:54:56
Average Male Bike Time 06:10:37
Speed
Km/hr 35.1
40km Calculated Time 1:08
90km Calculated Time 2:33

Bike-Run Tran
Bike-Run Tran 0:01:47
Bike-Run Tran Rank 150
First Time Ironman Entrant Averages
Average Bike-Run Tran Time 00:03:59
Average Age Group Bike-Run Tran Time 00:02:57
Average Male Bike-Run Tran Time 00:04:01

Run
Run 3:19:06
Run Rank 33
Age Group Rank 12
First Time Ironman Entrant Averages
Average Run Time 04:36:37
Average Age Group Run Time 04:15:29
Average Male Run Time 04:34:05
Speed
Km/hr 12.6
Minutes/Km 4.43
5km Calculated Time 0:23
10km Calculated Time 0:47
21km Calculated Time 1:40

Total Time : 9:31:12

First Time Ironman Entrant Averages
Average Total Time 12:16:22
Average Age Group Total Time 11:24:38
Average Male Total Time 12:05:44

First Time Ironman Entrant Total Time

Where You Finished Overall
A
T
H
L
E
T
E
S		 5
5 athletes finished between 9 and 9.5 Hrs		 You
15
15 athletes finished between 9.5 and 10 Hrs		 21
21 athletes finished between 10 and 10.5 Hrs		 27
27 athletes finished between 10.5 and 11 Hrs		 30
30 athletes finished between 11 and 11.5 Hrs		 44
44 athletes finished between 11.5 and 12 Hrs		 28
28 athletes finished between 12 and 12.5 Hrs		 33
33 athletes finished between 12.5 and 13 Hrs		 20
20 athletes finished between 13 and 13.5 Hrs		 14
14 athletes finished between 13.5 and 14 Hrs		 15
15 athletes finished between 14 and 14.5 Hrs		 8
8 athletes finished between 14.5 and 15 Hrs		 10
10 athletes finished between 15 and 15.5 Hrs		 8
8 athletes finished between 15.5 and 16 Hrs		 2
2 athletes finished between 16 and 16.5 Hrs		 4
4 athletes finished between 16.5 and 17 Hrs
T
I
M
E		 8
to
8.5
Hrs
 8.5
to
9
Hrs
 9
to
9.5
Hrs
 9.5
to
10
Hrs
 10
to
10.5
Hrs
 10.5
to
11
Hrs
 11
to
11.5
Hrs
 11.5
to
12
Hrs
 12
to
12.5
Hrs
 12.5
to
13
Hrs
 13
to
13.5
Hrs
 13.5
to
14
Hrs
 14
to
14.5
Hrs
 14.5
to
15
Hrs
 15
to
15.5
Hrs
 15.5
to
16
Hrs
 16
to
16.5
Hrs
 16.5
to
17
Hrs

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 1
1 athletes finished between 9 and 9.5 Hrs		 You
5
5 athletes finished between 9.5 and 10 Hrs		 5
5 athletes finished between 10 and 10.5 Hrs		 6
6 athletes finished between 10.5 and 11 Hrs		 7
7 athletes finished between 11 and 11.5 Hrs		 8
8 athletes finished between 11.5 and 12 Hrs		 5
5 athletes finished between 12 and 12.5 Hrs		 4
4 athletes finished between 12.5 and 13 Hrs		 2
2 athletes finished between 13 and 13.5 Hrs		 2
2 athletes finished between 14.5 and 15 Hrs
T
I
M
E		 8
to
8.5
Hrs
 8.5
to
9
Hrs
 9
to
9.5
Hrs
 9.5
to
10
Hrs
 10
to
10.5
Hrs
 10.5
to
11
Hrs
 11
to
11.5
Hrs
 11.5
to
12
Hrs
 12
to
12.5
Hrs
 12.5
to
13
Hrs
 13
to
13.5
Hrs
 13.5
to
14
Hrs
 14
to
14.5
Hrs
 14.5
to
15
Hrs
 15
to
15.5
Hrs
 15.5
to
16
Hrs
 16
to
16.5
Hrs
 16.5
to
17
Hrs

Where You Finished In The Males
A
T
H
L
E
T
E
S		 5
5 athletes finished between 9 and 9.5 Hrs		 You
14
14 athletes finished between 9.5 and 10 Hrs		 19
19 athletes finished between 10 and 10.5 Hrs		 24
24 athletes finished between 10.5 and 11 Hrs		 28
28 athletes finished between 11 and 11.5 Hrs		 32
32 athletes finished between 11.5 and 12 Hrs		 22
22 athletes finished between 12 and 12.5 Hrs		 19
19 athletes finished between 12.5 and 13 Hrs		 16
16 athletes finished between 13 and 13.5 Hrs		 6
6 athletes finished between 13.5 and 14 Hrs		 12
12 athletes finished between 14 and 14.5 Hrs		 6
6 athletes finished between 14.5 and 15 Hrs		 7
7 athletes finished between 15 and 15.5 Hrs		 4
4 athletes finished between 15.5 and 16 Hrs		 2
2 athletes finished between 16 and 16.5 Hrs		 4
4 athletes finished between 16.5 and 17 Hrs
T
I
M
E		 8
to
8.5
Hrs
 8.5
to
9
Hrs
 9
to
9.5
Hrs
 9.5
to
10
Hrs
 10
to
10.5
Hrs
 10.5
to
11
Hrs
 11
to
11.5
Hrs
 11.5
to
12
Hrs
 12
to
12.5
Hrs
 12.5
to
13
Hrs
 13
to
13.5
Hrs
 13.5
to
14
Hrs
 14
to
14.5
Hrs
 14.5
to
15
Hrs
 15
to
15.5
Hrs
 15.5
to
16
Hrs
 16
to
16.5
Hrs
 16.5
to
17
Hrs


First Time Ironman Entrant Swim

Where You Finished Overall
A
T
H
L
E
T
E
S		 1
1 athletes finished between 45 and 50 		22
22 athletes finished between 50 and 55 		You
32
32 athletes finished between 55 and 1.0 		55
55 athletes finished between 1.0 and 1.05 		45
45 athletes finished between 1.05 and 1.10 		49
49 athletes finished between 1.10 and 1.15 		32
32 athletes finished between 1.15 and 1.20 		17
17 athletes finished between 1.20 and 1.25 		15
15 athletes finished between 1.25 and 1.30 		8
8 athletes finished between 1.30 and 1.35 		3
3 athletes finished between 1.35 and 1.40 		3
3 athletes finished between 1.40 and 1.45 		2
2 athletes finished between 1.50 and 1.55
T
I
M
E		 40
to
45

 45
to
50

 50
to
55

 55
to
1.0

 1.0
to
1.05

 1.05
to
1.10

 1.10
to
1.15

 1.15
to
1.20

 1.20
to
1.25

 1.25
to
1.30

 1.30
to
1.35

 1.35
to
1.40

 1.40
to
1.45

 1.45
to
1.50

 1.50
to
1.55

 1.55
to
2.0

 2.0
to
2.05

 2.05
to
2.10

 2.10
to
2.15

 2.15
to
2.20

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 1
1 athletes finished between 45 and 50 		4
4 athletes finished between 50 and 55 		You
12
12 athletes finished between 55 and 1.0 		15
15 athletes finished between 1.0 and 1.05 		4
4 athletes finished between 1.05 and 1.10 		7
7 athletes finished between 1.10 and 1.15 		1
1 athletes finished between 1.15 and 1.20 		1
1 athletes finished between 1.30 and 1.35
T
I
M
E		 40
to
45

 45
to
50

 50
to
55

 55
to
1.0

 1.0
to
1.05

 1.05
to
1.10

 1.10
to
1.15

 1.15
to
1.20

 1.20
to
1.25

 1.25
to
1.30

 1.30
to
1.35

 1.35
to
1.40

 1.40
to
1.45

 1.45
to
1.50

 1.50
to
1.55

 1.55
to
2.0

 2.0
to
2.05

 2.05
to
2.10

 2.10
to
2.15

 2.15
to
2.20

Where You Finished In The Males
A
T
H
L
E
T
E
S		 1
1 athletes finished between 45 and 50 		20
20 athletes finished between 50 and 55 		You
30
30 athletes finished between 55 and 1.0 		46
46 athletes finished between 1.0 and 1.05 		33
33 athletes finished between 1.05 and 1.10 		39
39 athletes finished between 1.10 and 1.15 		23
23 athletes finished between 1.15 and 1.20 		9
9 athletes finished between 1.20 and 1.25 		8
8 athletes finished between 1.25 and 1.30 		6
6 athletes finished between 1.30 and 1.35 		3
3 athletes finished between 1.35 and 1.40 		2
2 athletes finished between 1.40 and 1.45
T
I
M
E		 40
to
45

 45
to
50

 50
to
55

 55
to
1.0

 1.0
to
1.05

 1.05
to
1.10

 1.10
to
1.15

 1.15
to
1.20

 1.20
to
1.25

 1.25
to
1.30

 1.30
to
1.35

 1.35
to
1.40

 1.40
to
1.45

 1.45
to
1.50

 1.50
to
1.55

 1.55
to
2.0

 2.0
to
2.05

 2.05
to
2.10

 2.10
to
2.15

 2.15
to
2.20


First Time Ironman Entrant Bike

Where You Finished Overall
A
T
H
L
E
T
E
S		 4
4 athletes finished between 4.45 and 5.0 Hrs		 You
12
12 athletes finished between 5.0 and 5.15 Hrs		 26
26 athletes finished between 5.15 and 5.30 Hrs		 30
30 athletes finished between 5.30 and 5.45 Hrs		 40
40 athletes finished between 5.45 and 6.0 Hrs		 34
34 athletes finished between 6.0 and 6.15 Hrs		 38
38 athletes finished between 6.15 and 6.30 Hrs		 30
30 athletes finished between 6.30 and 6.45 Hrs		 22
22 athletes finished between 6.45 and 7.0 Hrs		 13
13 athletes finished between 7.0 and 7.15 Hrs		 14
14 athletes finished between 7.15 and 7.30 Hrs		 9
9 athletes finished between 7.30 and 7.45 Hrs		 7
7 athletes finished between 7.45 and 8.0 Hrs		 2
2 athletes finished between 8.0 and 8.15 Hrs		 1
1 athletes finished between 8.15 and 8.30 Hrs		 2
2 athletes finished between 8.30 and 8.45 Hrs
T
I
M
E		 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
6.15
Hrs
 6.15
to
6.30
Hrs
 6.30
to
6.45
Hrs
 6.45
to
7.0
Hrs
 7.0
to
7.15
Hrs
 7.15
to
7.30
Hrs
 7.30
to
7.45
Hrs
 7.45
to
8.0
Hrs
 8.0
to
8.15
Hrs
 8.15
to
8.30
Hrs
 8.30
to
8.45
Hrs
 8.45
to
9.0
Hrs

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 1
1 athletes finished between 4.45 and 5.0 Hrs		 You
4
4 athletes finished between 5.0 and 5.15 Hrs		 9
9 athletes finished between 5.15 and 5.30 Hrs		 4
4 athletes finished between 5.30 and 5.45 Hrs		 7
7 athletes finished between 5.45 and 6.0 Hrs		 8
8 athletes finished between 6.0 and 6.15 Hrs		 5
5 athletes finished between 6.15 and 6.30 Hrs		 4
4 athletes finished between 6.30 and 6.45 Hrs		 1
1 athletes finished between 6.45 and 7.0 Hrs		 2
2 athletes finished between 7.0 and 7.15 Hrs
T
I
M
E		 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
6.15
Hrs
 6.15
to
6.30
Hrs
 6.30
to
6.45
Hrs
 6.45
to
7.0
Hrs
 7.0
to
7.15
Hrs
 7.15
to
7.30
Hrs
 7.30
to
7.45
Hrs
 7.45
to
8.0
Hrs
 8.0
to
8.15
Hrs
 8.15
to
8.30
Hrs
 8.30
to
8.45
Hrs
 8.45
to
9.0
Hrs

Where You Finished In The Males
A
T
H
L
E
T
E
S		 4
4 athletes finished between 4.45 and 5.0 Hrs		 You
12
12 athletes finished between 5.0 and 5.15 Hrs		 24
24 athletes finished between 5.15 and 5.30 Hrs		 27
27 athletes finished between 5.30 and 5.45 Hrs		 37
37 athletes finished between 5.45 and 6.0 Hrs		 27
27 athletes finished between 6.0 and 6.15 Hrs		 26
26 athletes finished between 6.15 and 6.30 Hrs		 20
20 athletes finished between 6.30 and 6.45 Hrs		 11
11 athletes finished between 6.45 and 7.0 Hrs		 10
10 athletes finished between 7.0 and 7.15 Hrs		 8
8 athletes finished between 7.15 and 7.30 Hrs		 6
6 athletes finished between 7.30 and 7.45 Hrs		 4
4 athletes finished between 7.45 and 8.0 Hrs		 1
1 athletes finished between 8.0 and 8.15 Hrs		 1
1 athletes finished between 8.15 and 8.30 Hrs		 2
2 athletes finished between 8.30 and 8.45 Hrs
T
I
M
E		 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
6.15
Hrs
 6.15
to
6.30
Hrs
 6.30
to
6.45
Hrs
 6.45
to
7.0
Hrs
 7.0
to
7.15
Hrs
 7.15
to
7.30
Hrs
 7.30
to
7.45
Hrs
 7.45
to
8.0
Hrs
 8.0
to
8.15
Hrs
 8.15
to
8.30
Hrs
 8.30
to
8.45
Hrs
 8.45
to
9.0
Hrs


First Time Ironman Entrant Run

Where You Finished Overall
A
T
H
L
E
T
E
S		 3
3 athletes finished between 3.0 and 3.15 Hrs		 You
14
14 athletes finished between 3.15 and 3.30 Hrs		 27
27 athletes finished between 3.30 and 3.45 Hrs		 30
30 athletes finished between 3.45 and 4.0 Hrs		 30
30 athletes finished between 4.0 and 4.15 Hrs		 45
45 athletes finished between 4.15 and 4.30 Hrs		 29
29 athletes finished between 4.30 and 4.45 Hrs		 27
27 athletes finished between 4.45 and 5.0 Hrs		 18
18 athletes finished between 5.0 and 5.15 Hrs		 15
15 athletes finished between 5.15 and 5.30 Hrs		 12
12 athletes finished between 5.30 and 5.45 Hrs		 11
11 athletes finished between 5.45 and 6.0 Hrs		 23
23 athletes finished between 6.0 and 8.30 Hrs
T
I
M
E		 2.30
to
2.45
Hrs
 2.45
to
3.0
Hrs
 3.0
to
3.15
Hrs
 3.15
to
3.30
Hrs
 3.30
to
3.45
Hrs
 3.45
to
4.0
Hrs
 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
8.30
Hrs

Where You Finished In Your Age Group
A
T
H
L
E
T
E
S		 2
2 athletes finished between 3.0 and 3.15 Hrs		 You
2
2 athletes finished between 3.15 and 3.30 Hrs		 9
9 athletes finished between 3.30 and 3.45 Hrs		 5
5 athletes finished between 3.45 and 4.0 Hrs		 5
5 athletes finished between 4.0 and 4.15 Hrs		 7
7 athletes finished between 4.15 and 4.30 Hrs		 8
8 athletes finished between 4.30 and 4.45 Hrs		 2
2 athletes finished between 4.45 and 5.0 Hrs		 1
1 athletes finished between 5.0 and 5.15 Hrs		 1
1 athletes finished between 5.15 and 5.30 Hrs		 1
1 athletes finished between 5.30 and 5.45 Hrs		 2
2 athletes finished between 6.0 and 8.30 Hrs
T
I
M
E		 2.30
to
2.45
Hrs
 2.45
to
3.0
Hrs
 3.0
to
3.15
Hrs
 3.15
to
3.30
Hrs
 3.30
to
3.45
Hrs
 3.45
to
4.0
Hrs
 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
8.30
Hrs

Where You Finished In The Males
A
T
H
L
E
T
E
S		 3
3 athletes finished between 3.0 and 3.15 Hrs		 You
13
13 athletes finished between 3.15 and 3.30 Hrs		 26
26 athletes finished between 3.30 and 3.45 Hrs		 24
24 athletes finished between 3.45 and 4.0 Hrs		 21
21 athletes finished between 4.0 and 4.15 Hrs		 33
33 athletes finished between 4.15 and 4.30 Hrs		 21
21 athletes finished between 4.30 and 4.45 Hrs		 20
20 athletes finished between 4.45 and 5.0 Hrs		 14
14 athletes finished between 5.0 and 5.15 Hrs		 13
13 athletes finished between 5.15 and 5.30 Hrs		 7
7 athletes finished between 5.30 and 5.45 Hrs		 8
8 athletes finished between 5.45 and 6.0 Hrs		 17
17 athletes finished between 6.0 and 8.30 Hrs
T
I
M
E		 2.30
to
2.45
Hrs
 2.45
to
3.0
Hrs
 3.0
to
3.15
Hrs
 3.15
to
3.30
Hrs
 3.30
to
3.45
Hrs
 3.45
to
4.0
Hrs
 4.0
to
4.15
Hrs
 4.15
to
4.30
Hrs
 4.30
to
4.45
Hrs
 4.45
to
5.0
Hrs
 5.0
to
5.15
Hrs
 5.15
to
5.30
Hrs
 5.30
to
5.45
Hrs
 5.45
to
6.0
Hrs
 6.0
to
8.30
Hrs



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