Are you ready to have your best Ironman New Zealand ever? Join Mark Allen Online and take the guesswork out of your training program. WIth over 20 years of triathlon coaching experience, Mark will provide you with fully customized 12-20 week Peak Performance training programs that include the following:

A three phase training schedule that takes you through base building, speed sessions, and the all-important perfect taper down to your goal race.

A four phase strength training program that builds the muscular power and endurance you need to be strong start to finish in an Ironman.

An adaptable daily training schedule with your swim, bike and run workouts placed on the days that work best for you to do them.

The ability to add in additional races leading up to your main goal race, including both triathlons as well as running races.  Tons of information on nutrition, mindset, pacing, and a travel checklist to make the logistics of race planning easier.

Each training program is designed around your fitness, both current and past, and works to build each sport up to the best level possible in the time that you work with Mark and his staff. Along with your training schedule, you will also have unlimited email access for questions or concerns you might have along the way to your Ironman New Zealand.

To help you be a prepared as possible, we suggest you take advantage of our 20-week training program for your Ironman. The 20-week-to-race training window with Mark Allen Online for Ironman New Zealand starts on October 16th, 2006.

To sign up by this date go to www.markallenonline.com and click on "Triathlon Training". If you are a new member, first create your personal account. From there, click on "Make Program" from the eGrip menu, and let the world of Ironman racing be yours!